The Counseling Center hosts a “Mind Matters” workshop throughout the academic year. Every workshop focuses on a different topic that students may face or struggle with during their college experience. Each workshop is 1 hour in length.
Virtual Link
See schedule below. For all virtual sessions, click the button below. There is a 300 participant limit for virtual sessions, so signing on early is recommended. Virtual sessions will be locked at 5 minutes past the start time.
Fall 2026 Schedule
Adjustment to College/Change
- September 1 6:30 p.m. Virtual (use link above)
- September 3 12 p.m. The University of Alabama Student Center, room 3108
Sleep
- September 15 6:30 p.m. Virtual (use link above)
- September 17 12 p.m. The University of Alabama Student Center, room 3108
Anxiety/Academic Anxiety
- September 29 6:30 p.m. Virtual (use link above)
- October 1 12 p.m. The University of Alabama Student Center, room 3108
Social Media Literacy and Mental Health
- October 13 6:30 p.m. Virtual (use link above)
- October 15 12 p.m. The University of Alabama Student Center, room 3108
Healthy Relationships
- November 3 6:30 p.m. Virtual (use link above)
- November 5 12 p.m. The University of Alabama Student Center, room 3108
Depression
- November 17 6:30 p.m. Virtual (use link above)
- November 19 12 p.m. The University of Alabama Student Center, room 3108
Stress Management
- December 1 6:30 p.m. Virtual (use link above)
- December 3 12 p.m. The University of Alabama Student Center, room 3108