The Counseling Center hosts a “Mind Matters” workshop throughout the academic year. Every workshop focuses on a different topic that students may face or struggle with during their college experience. Each workshop is 1 hour in length.
Virtual Link
See schedule below. For all virtual sessions, click the button below. There is a 300 participant limit for virtual sessions, so signing on early is recommended. Virtual sessions will be locked at 5 minutes past the start time.
Spring 2026 Schedule
Adjustment to College/Change
- January 20 6:30 p.m. Virtual (use link above)
- January 22 12 p.m. The University of Alabama Student Center, room 3108
Sleep
- February 3 6:30 p.m. Virtual (use link above)
- February 5 12 p.m. The University of Alabama Student Center, room 3104
Anxiety/Academic Anxiety
- February 17 6:30 p.m. Virtual (use link above)
- February 19 12 p.m. The University of Alabama Student Center, room 3108
Social Media Literacy and Mental Health
- March 10 6:30 p.m. Virtual (use link above)
- March 12 12 p.m. The University of Alabama Student Center, room 3108
Healthy Relationships
- March 24 6:30 p.m. Virtual (use link above)
- March 26 12 p.m. The University of Alabama Student Center, room 3108
Depression
- April 7 6:30 p.m. Virtual (use link above)
- April 9 12 p.m. The University of Alabama Student Center, room 3108
Stress Management
- April 21 6:30 p.m. Virtual (use link above)
- April 23 12 p.m. The University of Alabama Student Center, room 3108