The Counseling Center hosts a “Mind Matters” workshop throughout the academic year. Every workshop focuses on a different topic that students may face or struggle with during their college experience. Each workshop is 1 hour in length.
Virtual Link
See schedule below. For all virtual sessions, click the button below. There is a 300 participant limit for virtual sessions, so signing on early is recommended. Virtual sessions will be locked at 5 minutes past the start time.
Fall 2025 Schedule
Adjustment to College/Change
- September 9 6:30 p.m. Virtual (use link above)
- September 11 12 p.m. The University of Alabama Student Center, room 3108
Sleep
- September 23 6:30 p.m. Virtual (use link above)
- September 25 12 p.m. The University of Alabama Student Center, room 3104
Anxiety/Academic Anxiety
- October 7 6:30 p.m. Virtual (use link above)
- October 9 12 p.m. The University of Alabama Student Center, room 3108
Social Media Literacy and Mental Health
- October 21 6:30 p.m. Virtual (use link above)
- October 23 12 p.m. The University of Alabama Student Center, room 3108
Healthy Relationships
- November 4 6:30 p.m. Virtual (use link above)
- November 6 12 p.m. The University of Alabama Student Center, room 3108
Depression
- November 18 6:30 p.m. Virtual (use link above)
- November 20 12 p.m. The University of Alabama Student Center, room 3108
Stress Management
- December 2 6:30 p.m. Virtual (use link above)
- December 4 12 p.m. The University of Alabama Student Center, room 3108