College students face many life challenges and transitions which can often lead to “the blues” or bouts of depression. Stresses of classes, moving away from home, forming new relationships, and worrying about the future can lead you to feel like you just can’t cope any longer. Sometimes, these feelings of being overwhelmed disappear after a…
Assertiveness refers to the ability to directly and confidently express one’s thoughts and feelings to others. It is not aggressiveness; assertive people can express themselves without violating the rights of others and yet get their needs met at the same time. Assertiveness is a crucial life skill. Attaining goals, managing stress, having rewarding relationships and…
We all know what it’s like to experience anxiety when we take final exams, give oral presentations, go on job interviews, or go on a first date. For most of us these situations produce reactions such as sweaty palms, muscle tightness, a pounding heart, and feelings of apprehension and uneasiness. “Normal” anxiety arouses us to…
Students don’t usually set out to develop an addiction to alcohol or drugs. Rather, the addiction process often sneaks up on them and takes them by surprise. Due to the psychological and physiological processes involved, what starts out as moderate use can transform into higher and higher tolerance for the substance, which then leads to…
Attention-Deficit/Hyperactivity Disorder, or ADHD, is a pattern of persistent inattention and/or hyperactivity, most often evident before age seven. The inattention causes impairment in at least two settings, such as school and work, and it is more severe than what is usually seen with others of the same age and developmental status. Many students experience periods…
