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Support Groups

Support Groups

The Counseling Center offers support groups, process groups, and workshops for students. Each group below has a description of the type of issues or concerns are best addressed by that group. This is to help you determine the group that would be a good fit for you. All of our groups are open to all students. If you do not see a group that meets your need, please reach out to the Counseling Center to speak with the Executive Director about your needs. There are no fees for any support group. All groups below are virtual until further notice. If you have an interest in another type of group we may provide or assist with, please contact us to discuss this with a counselor. Please note our group offerings are updated at the beginning of the fall and spring terms. Groups are only available to currently enrolled students.

Fall 2025 Support Group Sign-Up Request

If you are interested in a group, you can request to participate through the button below. Once completed, the group leader will reach out to you shortly. Note that not all groups may be on the sign up link. If the group you are interested in is not there, please call our center at 205-348-3863 and ask to speak to the group leader. All groups run for 1 hour unless otherwise indicated.

Fall 2025 Support Groups

True Colors: African American and Black Diaspora – A Support Group

This support group is for students interested in exploring their experiences navigating the campus environment as well as life in general as a person of color. This group will also explore and discuss topics such as emotional and social health, role expectations, and inter-/intrapersonal relationships as a member of the Black community on campus.

Time

4 p.m. first Friday of the month.

Location

Virtually through Zoom.

Leader

Fayth Hope

Coping in a Time of Growth and Change: A support group for student members of the University community

This group will provide support for students and explore issues related to maintaining healthy relationship with self and others, feeling overwhelmed, and other general areas of concern.

Time

Fridays at 3 p.m.

Location

Virtually through Zoom

Leader

Patrick Lewis

Thrive Together Workshop: A support group for HES students

Thrive Together is a workshop for Human and Environmental Sciences students. Students will learn skills to help manage stress and anxiety, build confidence, connect with others, and strengthen relationships.

Time

Starting September 17
Wednesday at 3 p.m.

Location

Adams Hall
Room 314

Leader

Sheila Calhoun

InterConnect: A Workshop for Interpersonal and Social Growth

Join us for a time of learning more about yourself, growing your social intelligence, and connecting with others.

Time

Starting September 18
Thursday at 3 p.m.

Location

Martha Parham West
Room 0123

Leader

Michelle Moss,
Leigh Ann Henneke

Success and Growth in the US (International Student Workshop)

A 10-week workshop designed to facilitate international students adjustment, academic success and personal growth. This workshop will be conducted as a closed group of 5-8 members. Participants will have the opportunity to learn useful skills for a successful life in America, develop understanding of American culture and life, and explore their experiences of living and studying in America.

Applications will be collected at 105 BB Comer Hall on September 11 from 3 – 5 p.m. Please complete the application form and the group agreement form to secure your spot. You will need to bring the application form for the orientation meeting on September 18.

Time

Starting September 18
Thursday 3:30 – 4:30 p.m.

Location

BB Comer Hall
Room 105

Leader

Nahree Doh

Behind the Scenes: A Support Group for C&IS Students

This group blends mental health education with reflective techniques that support growth, self expression, and belonging. The 6-week group offers a supportive space for students navigating the emotional challenges of the communication-related fields. Each week includes guided discussions, creative reflection, and collaborative activities. Themes include:

  • Identity and Authenticity in high-visibility spaces
  • Anxiety and Self-Doubt in performance-driven environments
  • Feedback and Imposter Syndrome
  • Burnout and Redefining Rest
  • Collaboration and Peer Support in competitive fields

Time

Starting September 29
Mondays 2:30 – 4 p.m.

Location

Reese Phifer
Room 344

Leader

Elizabeth Shahid

Body Kindness and Empowerment Group

The Body Kindness and Empowerment Group is a support group to help any student who struggles with body image concerns. The group will discuss various sources of body image influences that they face daily while being supported in a safe space. This group aims to encourage body kindness and empower group members to challenge their mindset on how they view themselves and others. This is an open group and all are welcome!

Time

Starting September 5
Friday 3:30 – 5 p.m.

Location

Counseling Center

Leader

Caitlin Geary

Homesickness Support

Feeling Homesick? You’re Not Alone. Whether you’re missing your hometown, your people, or just the comfort of familiarity, the Homesickness Support Group at the University of Alabama is here for you. This open group welcomes all students, no matter your year or background. It’s a space to:

  • Discover a sense of belonging on campus
  • Share your experiences and emotions
  • Build meaningful connections
  • Problem-solve challenges together

Time

Wednesday from 12 – 1:30 p.m., starting October 1
Thursday from 4 – 5 p.m., starting October 2

Location

Gorgas Museum House, near the Quad

Leaders

Mary Smith, Doris Vaughans, Demond Washington

Third Space

This group is for any student interested in supporting the LGBTQ+ community and who desires a space to feel heard and celebrated. We will meet weekly to build community, discuss relevant topics, and provide support to others.

Time

Mondays at 3 p.m.

Location

To be determined.

Leaders

Meghan Wood,
Karin Hendricks

Graduate Student Workshop (with lunch!)

Dates/Topics:

  • September 18: Safe Conversations
  • October 9: Imposter Syndrome
  • November 20: Conflict Resolution and Difficult Conversations

Time

11 a.m.

Location

Gorgas Yellowhammer,
Camellia Rooms

Leader

To be determined.

Creative Stress Relief Group

This workshop will focus on creative tools and strategies to help increase coping skills for stress.

Time

Fridays 3 p.m. – 4:30 p.m.

Location

UA Recreation Center
Multi-Activity Room (MARS)

Leaders

Holly Prewitt,
Susan Clements

Tea Time

Tea Time is a space for trans individuals to share their experiences and create community in a welcoming, supportive environment. It is open to UA undergraduate, graduate, and professional students who are interested in exploring topics related to trans identities.

Please contact us to speak with the group leader for more information.

Time

To be determined.

Location

To be determined.

Leader

Jennifer Turner