The Counseling Center offers support groups, process groups, and workshops for students. Each group below has a description of the type of issues or concerns are best addressed by that group. This is to help you determine the group that would be a good fit for you. All of our groups are open to all students. If you do not see a group that meets your need, please reach out to the Counseling Center to speak with the Executive Director about your needs. There are no fees for any support group. All groups below are virtual until further notice. If you have an interest in another type of group we may provide or assist with, please contact us to discuss this with a counselor. Please note our group offerings are updated at the beginning of the fall and spring terms. Groups are only available to currently enrolled students.
Fall 2025 Support Group Sign-Up Request
If you are interested in a group, you can request to participate through the button below. Once completed, the group leader will reach out to you shortly. Note that not all groups may be on the sign up link. If the group you are interested in is not there, please call our center at 205-348-3863 and ask to speak to the group leader. All groups run for 1 hour unless otherwise indicated.
Fall 2025 Support Groups
True Colors: African American and Black Diaspora – A Support Group
This support group is for students interested in exploring their experiences navigating the campus environment as well as life in general as a person of color. This group will also explore and discuss topics such as emotional and social health, role expectations, and inter-/intrapersonal relationships as a member of the Black community on campus.
Time
4 p.m. first Friday of the month.
Location
Virtually through Zoom.
Leader
Fayth Hope
Coping in a Time of Growth and Change: A support group for student members of the University community
This group will provide support for students and explore issues related to maintaining healthy relationship with self and others, feeling overwhelmed, and other general areas of concern.
Time
Fridays at 3 p.m.
Location
Virtually through Zoom
Leader
Patrick Lewis
Thrive Together Workshop: A support group for HES students
Thrive Together is a workshop for Human and Environmental Sciences students. Students will learn skills to help manage stress and anxiety, build confidence, connect with others, and strengthen relationships.
Time
Starting September 17
Wednesday at 3 p.m.
Location
Adams Hall
Room 314
Leader
Sheila Calhoun
InterConnect: A Workshop for Interpersonal and Social Growth
Join us for a time of learning more about yourself, growing your social intelligence, and connecting with others.
Time
Starting September 18
Thursday at 3 p.m.
Location
Martha Parham West
Room 0123
Leader
Michelle Moss,
Leigh Ann Henneke
Success and Growth in the US (International Student Workshop)
A 10-week workshop designed to facilitate international students adjustment, academic success and personal growth. This workshop will be conducted as a closed group of 5-8 members. Participants will have the opportunity to learn useful skills for a successful life in America, develop understanding of American culture and life, and explore their experiences of living and studying in America.
Applications will be collected at 105 BB Comer Hall on September 11 from 3 – 5 p.m. Please complete the application form and the group agreement form to secure your spot. You will need to bring the application form for the orientation meeting on September 18.
Time
Starting September 18
Thursday 3:30 – 4:30 p.m.
Location
BB Comer Hall
Room 105
Leader
Nahree Doh
Behind the Scenes: A Support Group for C&IS Students
This group blends mental health education with reflective techniques that support growth, self expression, and belonging. The 6-week group offers a supportive space for students navigating the emotional challenges of the communication-related fields. Each week includes guided discussions, creative reflection, and collaborative activities. Themes include:
- Identity and Authenticity in high-visibility spaces
- Anxiety and Self-Doubt in performance-driven environments
- Feedback and Imposter Syndrome
- Burnout and Redefining Rest
- Collaboration and Peer Support in competitive fields
Time
Starting September 29
Mondays 2:30 – 4 p.m.
Location
Reese Phifer
Room 344
Leader
Elizabeth Shahid
Body Kindness and Empowerment Group
The Body Kindness and Empowerment Group is a support group to help any student who struggles with body image concerns. The group will discuss various sources of body image influences that they face daily while being supported in a safe space. This group aims to encourage body kindness and empower group members to challenge their mindset on how they view themselves and others. This is an open group and all are welcome!
Time
Starting September 5
Friday 3:30 – 5 p.m.
Location
Counseling Center
Leader
Caitlin Geary
Homesickness Support
Feeling Homesick? You’re Not Alone. Whether you’re missing your hometown, your people, or just the comfort of familiarity, the Homesickness Support Group at the University of Alabama is here for you. This open group welcomes all students, no matter your year or background. It’s a space to:
- Discover a sense of belonging on campus
- Share your experiences and emotions
- Build meaningful connections
- Problem-solve challenges together
Time
Wednesday from 12 – 1:30 p.m., starting October 1
Thursday from 4 – 5 p.m., starting October 2
Location
Gorgas Museum House, near the Quad
Leaders
Mary Smith, Doris Vaughans, Demond Washington
Third Space
This group is for any student interested in supporting the LGBTQ+ community and who desires a space to feel heard and celebrated. We will meet weekly to build community, discuss relevant topics, and provide support to others.
Time
Mondays at 3 p.m.
Location
To be determined.
Leaders
Meghan Wood,
Karin Hendricks
Graduate Student Workshop (with lunch!)
Dates/Topics:
- September 18: Safe Conversations
- October 9: Imposter Syndrome
- November 20: Conflict Resolution and Difficult Conversations
Time
11 a.m.
Location
Gorgas Yellowhammer,
Camellia Rooms
Leader
To be determined.
Creative Stress Relief Group
This workshop will focus on creative tools and strategies to help increase coping skills for stress.
Time
Fridays 3 p.m. – 4:30 p.m.
Location
UA Recreation Center
Multi-Activity Room (MARS)
Leaders
Holly Prewitt,
Susan Clements
Tea Time
Tea Time is a space for trans individuals to share their experiences and create community in a welcoming, supportive environment. It is open to UA undergraduate, graduate, and professional students who are interested in exploring topics related to trans identities.
Please contact us to speak with the group leader for more information.
Time
To be determined.
Location
To be determined.
Leader
Jennifer Turner