The Counseling Center hosts a “Mind Matters” workshop throughout the academic year. Every workshop focuses on a different topic that students may face or struggle with during their college experience.

The schedule for the  2023-24 academic year is below.

Location

See schedule below. For all virtual sessions, click the button below. There is a 300 participant limit for virtual sessions, so signing on early is recommended. Virtual sessions will be locked at 5 minutes past the start time.

Mind Matters Zoom Link

Mind Matters Schedule

Adjustment to College/Change

  • January 23 6:30 p.m. Virtual (use link above)
  • January 25 12:00 p.m. The University of Alabama Student Center, room 3115 Anderson Society Room

Sleep

  • February 6 6:30 p.m. Virtual (use link above)
  • February 8 12:00 p.m. The University of Alabama Student Center, room 3115 Anderson Society Room

Anxiety/Academic Anxiety

  • February 20 6:30 p.m. Virtual (use link above)
  • February 22 12:00 p.m. The University of Alabama Student Center, room 3115 Anderson Society Room

Building Resilience

  • March 5 6:30 p.m. Virtual (use link above)
  • March 7 12:00 p.m. The University of Alabama Student Center, room 3115 Anderson Society Room

Healthy Relationships

  • March 26 6:30 p.m. Virtual (use link above)
  • March 28 12:00 p.m. The University of Alabama Student Center, room 3115 Anderson Society Room

Depression

  • April 9 6:30 p.m. Virtual (use link above)
  • April 11 12:00 p.m. The University of Alabama Student Center, room 3115 Anderson Society Room

Stress Management

  • April 23 6:30 p.m. Virtual (use link above)
  • April 25 12:00 p.m. The University of Alabama Student Center, room 3115 Anderson Society Room